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Archive for March, 2018

3 Easy Spring Cleaning Tips For Seniors

Friday, March 16th, 2018

We are in the middle of March which means the official start of spring is almost here.  It is common for people to do some well-needed “spring cleaning” during this time which is when they get their homes in order… Read More

A Simple Guide To Self-Care For Seniors

Friday, March 9th, 2018

Whether you live by yourself independently or receive assistance from a caregiver, it is essential that you practice some form of self-care.  On a daily basis, you need to set a regiment to establish and maintain your health as well… Read More

3 Sleep Tips For Seniors

Friday, March 2nd, 2018

It is vital that everyone sleeps well throughout the night especially seniors.  As we age, the body produces less and less of the sleep hormone melatonin which results in fragmented sleep.  It is important that seniors get as much sleep… Read More