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Posts Tagged ‘ physical fitness ’

3 Physical Fitness Tips For Seniors

Thursday, February 15th, 2018

As we age, it is critical that we continue sustaining our overall health especially when it comes to physical fitness.  Regardless of your physical ability, you can still maintain your fitness level once you are senior.  Having a regular physical… Read More

Physical Fitness for Seniors with Mobility Issues

Friday, August 26th, 2016

  Mobility issues can make you feel like you’re trapped and getting active under those circumstances can feel next to impossible. The truth is that you can still maintain physical fitness, even when you can’t move around like you used… Read More