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Archive for July, 2017

Summer Safety Tips for Seniors

Friday, July 28th, 2017

August is right around the corner which can be the hottest month of the year with temperatures surpassing 100 degrees.  Everyone needs to be cautious when entering the summer heat especially seniors.  As we age, we become more susceptible heat… Read More

3 Tips to Improve Sleep as You Age

Thursday, July 20th, 2017

Nothing is better than a deep, restful sleep but as we age this seems harder and harder to achieve.  Sleep is a necessity for a healthy body, but a lack of sleep can have negative effects on depression and to… Read More

3 Eating Habits That Will Extend Your Life

Thursday, July 13th, 2017

As we get older, it seems harder and harder to put down that ice cream cone and pick up that bowl of salad.  But that bowl of leafy greens could add years to your lifespan.  The foods you eat and… Read More

Everything You Wanted to Know About Cholesterol

Thursday, July 6th, 2017

Every year, it seems like there are new things that we should be eating or shouldn’t be eating. It’s hard to keep track! Cholesterol is one of the most important parts of the food that we eat, and it’s also… Read More