As more and more baby boomers are beginning to reach retirement age, an increasing number of Americans must start thinking about how they will make the transition into senior living. Luckily, there are many simple tips you can incorporate into your lifestyle to support your health, prevent injury and disease, and live a happier and more engaging life through your senior years. Learn some great tips in today’s blog, below.
We all know the age-old wisdom that exercise and eating right are the keys to a healthy life, but it can be overwhelming to try to think about starting on an exercise regimen. Especially if you experience joint pain or other discomfort, you may wonder where you should even get started. Any exercise is better than none, so try to focus on incorporating a little more physical activity every day. Perhaps this means parking your car further away from the entrance of the grocery store so you take more steps, signing up for a swimming class, or making it a goal to do some gardening or yard work every day. Make it manageable and your health will thank you!
Along with tip #1, eating well will go a long way in improving your long-term health. This means cutting down on sugar and processed foods and focusing on incorporating more whole grains, fruits, and vegetables into your diet.
Always wear sunscreen
Our skin becomes thinner as we age which makes it more vulnerable to sun damage. Protect your skin from harmful UV rays by diligently applying sunscreen anytime you’ll be outdoors.
One of the biggest dangers we face as we age are injuries sustained during falls. You can mitigate your risk of falling by removing throw rugs from your home and applying treads to your stairs for a better grip. You may also want to consider the addition of a handrail in your shower or tub.
Global Premier Benefits
Are you interested in learning more about the benefits of Medicare Advantage? Contact Global Premier Benefits today! Global Premier Benefits offers education for seniors on healthcare options available to them that could improve their quality of life and defray their healthcare costs as well. We have agents and clients in more than 16 states, including the District of Columbia. Our goal is to enable seniors to live healthy, rewarding lives without compromising their finances. Call us at 1-866-229-8447 to speak with a certified specialist to see if you qualify for extra help! You can also keep up with Global Premier Benefits on Facebook, Twitter, Google+, YouTube, and Pinterest.
Tags: senior living