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Tips for Seniors Living Alone

 

living alone

Living alone may be very important to you, but safety should always be the most important thing.

Retaining independence is very important for many seniors, but without a plan to accommodate your changing needs, this may prove impossible. Today we’re going to be talking about how you can live alone healthfully and safely. Let’s take a look at some of the ways you can work towards retaining your independence.

Check-in and stay connected when you’re living alone.

Living alone doesn’t mean to live without the help and support of other people. Even when you are the only person staying in a house, you should have people coming by to make sure that difficult tasks are handled. Things like organizing heavy items, washing windows, and other chores that demand more physical activity may not be appropriate to tackle until you have the help of someone else. Every year, 1.6 million seniors are rushed to the ER for a fall. Set up a time or a few times where someone can come to visit with you throughout the week to make sure that you’re operating at peak performance and your needs are taken care of.

Stay healthy and prepare for emergency.

One of the best ways to ensure that you can continue living alone for years to come is to make an effort to live a healthy lifestyle. Gentle exercise and effective eating habits will help you to maintain a higher level of mobility throughout your golden years. A stockpile of important supplies like medications, food, water, and other essential items can also help you retain your ability to live alone. This is especially important as winter approaches, and the threat of snowfall becomes more relevant. If you have any issues with mobility, you should definitely make sure that you have enough supplies to sustain you for a few days until help can arrive.

Global Premier Benefits is here to help you stay healthy and independent.

Are you interested in learning more about the benefits of Medicare Advantage? Contact Global Premier Benefits today! Global Premier Benefits offers education for seniors on healthcare options available to them that could improve their quality of life and defray their healthcare costs as well. We have agents and clients in more than 16 states, including the District of Columbia. Our goal is to enable seniors to live healthy, rewarding lives without compromising their finances. Call us at 1-866-229-8447 to speak with a certified specialist to see if you qualify for extra help! You can also keep up with Global Premier Benefits on Facebook, TwitterGoogle+YouTube, and Pinterest.

Source: http://nihseniorhealth.gov/falls/aboutfalls/01.html

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