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3 Exercise Tips for Seniors

seniors, exercise

Discover the best ways to exercise as you age.

As we age, we tend to slow down due to health problems arising or simply wanting to rests after retirement.  However, it is crucial to stay active as a senior whether it is simply walking around your neighborhood or joining an exercise class.  Exercising and maintaining an active lifestyle prevents heart disease, improves your balance, and is beneficial for your mental health.  Even if you don’t like going to the gym, there are several ways you can exercise regularly and improve your overall health.  

Maintain and Improve Your Balance

As we grow older, we become more prone to falling which can lead to serious injuries.  One of the best ways to prevent falling is to improve your balance.  A couple great of activities to improve your balance are yoga and tai chi.  Look into your community center or your local community college for affordable classes.  You can improve your overall balance and get some social engagement at the same time.

The More Low Impact the Better

If you are experiencing a mobility issue or just want to ease into exercise, it is best to practice low-impact activities to allow less strain on your body.  The best forms of low-impact exercise are swimming or any type of pool activity like water aerobics.  You get the extra-resistance from the water while being kind to your bones and joints.  Other types of low-impact exercises are light yoga and stretching.  

Cardio, Cardio, And More Cardio

It is vital to incorporate a cardio activity into your everyday routine to improve your heart health.  Everyone should take advantage of cardio exercise, whether it is walking your dog around the block or going ballroom dancing on the weekend.  Cardiovascular exercise promotes independence by improving your stamina for regular activities like house cleaning and grocery shopping.  

Global Premier Benefits Can Help You Learn What You Need To Know About Living A Healthy Life As You Age.

Are you interested in learning more about living a healthier and active lifestyle as you age? Contact Global Premier Benefits today! Global Premier Benefits offers education for seniors on healthcare options available to them that could improve their quality of life and defray their healthcare costs as well. We have agents and clients in more than 16 states, including the District of Columbia. Our goal is to enable seniors to live healthy, rewarding lives without compromising their finances. Call us at 1-866-229-8447 to speak with a certified specialist to see if you qualify for extra help! You can also keep up with Global Premier Benefits on Facebook, Twitter, Google+, YouTube, and Pinterest.


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