As we age, it is critical that we continue sustaining our overall health especially when it comes to physical fitness. Regardless of your physical ability, you can still maintain your fitness level once you are senior. Having a regular physical fitness routine is shown to reduce the risk of diseases and illnesses such as Alzheimer’s and diabetes. Luckily, there few simple tips you should follow if you want to improve your physical fitness.
Keep The Heart Beating
One of the most important aspects of physical fitness is cardio, so you have to choose activities that increase your heart rate. You don’t have to go out for a run every day to fulfill a cardio workout. As you age, it is wise to choose low-impact exercises such as walking, swimming, and ballroom dancing. According to the Center for Disease Control (CDC), adults 65 or older should get at least 150 minutes of moderate-intensity aerobic activity every week.
Balance Is Key
Older adults are at high risk of falling due to poor balance. According to the CDC, around 2.5 million older adults are treated in emergency rooms for fall-related injuries every year. So, it is critical that you maintain and improve your balance as you age. Yoga and tai chi are effective exercises for improving your balance. Doing simple posture exercises at home is great for your balance.
As you age, you might notice that your muscles and joints may get tighter and stiff, so it interferes with your daily activities. It is critical that your stretch every time your workout so you can stay limber and reduce the risk of injury. Yoga is an effective method if you want to improve your flexibility.
Global Premier Benefits Can Help You Learn What You Need To Know About Living A Healthy Life As You Age.
Are you interested in learning more about living a healthier and active lifestyle as you age? Contact Global Premier Benefits today! Global Premier Benefits offers education for seniors on healthcare options available to them that could improve their quality of life and defray their healthcare costs as well. We have agents and clients in more than 16 states, including the District of Columbia. Our goal is to enable seniors to live healthy, rewarding lives without compromising their finances. Call us at 1-866-229-8447 to speak with a certified specialist to see if you qualify for extra help! You can also keep up with Global Premier Benefits on Facebook, Twitter, Google+, YouTube, and Pinterest.