It is vital that everyone sleeps well throughout the night especially seniors. As we age, the body produces less and less of the sleep hormone melatonin which results in fragmented sleep. It is important that seniors get as much sleep as possible so that they can prevent depression and other health problems. Luckily, there are a few simple ways that you can improve your sleep pattern if you are a senior.
Limit Caffeine and Alcohol
When you want to go to sleep at night, it is crucial that you are calm and sober as possible. So, make sure that you limit your caffeine and alcohol intake throughout the day. You should avoid coffee and any sugary drinks after mid-afternoon. Even though you might think drinking alcohol helps you go to sleep, it disrupts your sleep pattern.
One of the best ways to improve your sleep at night is to work out a few hours before you are ready to go to bed. Aerobic exercise is effective regarding improving your sleeping patterns because it releases chemicals in your body that promote restful sleep. Running, walking, dancing, and swimming are all great forms of exercise to help you sleep better at night. You just must find the right exercise routine for you.
Stress and anxiety are two major factors that are proven to disrupt sleep in people especially seniors. So, it is crucial that you try to relax and unwind before you go to bed. There are a variety of tasks that help with relaxation such as reading, listening to soothing music, and writing in a journal. You should investigate guided meditation to assist you in falling asleep at night.
Global Premier Benefits Can Help You Learn What You Need To Know About Living A Healthy Life As You Age.
Are you interested in learning more about living a healthier and active lifestyle as you age? Contact Global Premier Benefits today! Global Premier Benefits offers education for seniors on healthcare options available to them that could improve their quality of life and defray their healthcare costs as well. We have agents and clients in more than 16 states, including the District of Columbia. Our goal is to enable seniors to live healthy, rewarding lives without compromising their finances. Call us at 1-866-229-8447 to speak with a certified specialist to see if you qualify for extra help! You can also keep up with Global Premier Benefits on Facebook, Twitter, Google+, YouTube, and Pinterest.