When it comes to aging, it is nice to have family members to rely on in the case you will need help with daily tasks. Although, some seniors do not have the luxury to have constant interaction with a caregiver so they have to learn to take care of themselves. According to a study in the Journal of Current Gerontology and Geriatrics Research, older adults living alone without a caregiver are at high risk of suffering from a single illness or injury. It is critical that if you decide to live alone, that you are healthy and independent enough to do so without a caregiver. Luckily, there are a few tips you can follow if you decide to live alone without a caregiver.
Make Your Home Safe
Your home is supposed to be the one place where you can be truly comfortable and safe, but sometimes it can become hazardous. So, it is critical that you go through your home and remove any items that will make you prone to an accident. For example, you should go through every room and remove any clutter especially items that are on the floor. It is wise to make your home well-lit at night so you can where you are going when you get ready for bed.
Be As Social As Possible
Even though you do not have an official caregiver, you should still be able to rely on close friends and family for help. Do not be afraid to ask people to bring you food or supplies if you are unable to do so yourself. Go out into your community and join any recreational groups such as yoga or aerobics. It is always good to have a list of people you can rely on in your time of need.
When you live by yourself you must rely on you for everything, so make sure you are in good health at all times. Make sure to stay active and go outside several times a week for exercise and fresh air. It is critical that you maintain a healthy diet of fresh produce and food that is beneficial for your heart. You want to develop healthy habits that will keep you around for as long as possible.
Global Premier Benefits Can Help You Learn What You Need To Know About Living A Healthy Life As You Age.
Are you interested in learning more about living a healthier and active lifestyle as you age? Contact Global Premier Benefits today! Global Premier Benefits offers education for seniors on healthcare options available to them that could improve their quality of life and defray their healthcare costs as well. We have agents and clients in more than 16 states, including the District of Columbia. Our goal is to enable seniors to live healthy, rewarding lives without compromising their finances. Call us at 1-866-229-8447 to speak with a certified specialist to see if you qualify for extra help! You can also keep up with Global Premier Benefits on Facebook, Twitter, Google+, YouTube, and Pinterest.