The frigid temperatures of winter can negatively affect one’s health especially the physical well being of seniors. The average winter cold can be more harmful to older adults compared to millennials. The last thing you want is a seemingly harmless cough or fever leave you in bed for several weeks to months. Luckily, there a few simple ways for seniors to stay healthy during the winter and throughout the rest of the year.
One of the simplest and most effective ways to stay healthy during the winter is to stay warm specifically by wearing layers of clothing. When it is cold outside, make sure to bundle up in warm, loose-fitting clothing to prevent hypothermia, which affects many senior citizens. According to the Center for Disease Control, 50 percent of hypothermia-related deaths are seniors. When you are outside, it is critical that you expose none to very little of your skin to the cold winter air. In addition to dressing warmly, you should consume hot food and warm drink to prevent your body temperature from dropping.
It is essential to stay clean meaning, washing your hands several times a day especially in the winter. Practicing cleanliness is an effective way to prevent catching a cold or getting sick during the winter. Make sure to wash your hands before and after meals and every time you use the restroom. One of the best products to keep on hand is an alcohol-based sanitizer which you can purchase at most drug stores.
Be Careful When Being Active
It is great to stay active and exercise during the winter, but remember that the cold weather can put a strain on your cardiovascular health. So, if you decide to go outdoors to exercise, make sure to go through some warm-up exercises. Always remember to stretch before and after your workout because your muscles tend to tense up in cold weather.
Global Premier Benefits Can Help You Learn What You Need To Know About Living A Healthy Life As You Age.
Are you interested in learning more about living a healthier and active lifestyle as you age? Contact Global Premier Benefits today! Global Premier Benefits offers education for seniors on healthcare options available to them that could improve their quality of life and defray their healthcare costs as well. We have agents and clients in more than 16 states, including the District of Columbia. Our goal is to enable seniors to live healthy, rewarding lives without compromising their finances. Call us at 1-866-229-8447 to speak with a certified specialist to see if you qualify for extra help! You can also keep up with Global Premier Benefits on Facebook, Twitter, Google+, YouTube, and Pinterest.