We are officially in November which means frigid temperatures and heavy snowfall are on their way. Although winter can be a relaxing time when you can warm up near your fireplace, it also presents opportunities for danger for seniors. The last thing you want to do this winter is slip on some ice or freeze in your hope. There are a few simple ways you can stay safe this winter and enjoy the beauty and peace it offers.
Watch Out For Ice
It is critical that you stay safe while walking outside this winter and watch out for ice, especially black ice which can be difficult to identify. Falling is incredibly common amongst seniors with injuries from falling being the leading cause of death in adults over the age of 65. When you go outside during the winter, make sure to wear non-skid boots and walk paths that are clear of snow. If you walk with a cane, check if the tip is worn and replace it with a new rubber tip.
Make sure you wear layers and stay as warm as possible during the winter months especially if you are an older adult. It is vital that you take the proper steps to prevent getting hypothermia which is when your body temperature is a dangerously low level. According to the Center for Disease Control, more than half of hypothermia-related deaths occur among adults 65 and older. When you are outside in the cold, make sure to dress in layers and wear a scarf to protect your mouth and lungs. Don’t forget to stay warm inside your home as well; the temperature shouldn’t be lower than 65 degrees.
Be Careful On The Road
It is vital that you stay safe while driving, especially if you are above the age of 65, the age where people tend to drive less and have slower reflexes. Before winter comes your way, get your car checked by a mechanic for any issues and fill your car with plenty of antifreeze. Make sure to avoid driving on icy roads and try to stay on bigger roads because they are often cleared of snow quicker than smaller, backroads.
Global Premier Benefits Can Help You Learn What You Need To Know About Living A Healthy Life As You Age.
Are you interested in learning more about living a healthier and active lifestyle as you age? Contact Global Premier Benefits today! Global Premier Benefits offers education for seniors on healthcare options available to them that could improve their quality of life and defray their healthcare costs as well. We have agents and clients in more than 16 states, including the District of Columbia. Our goal is to enable seniors to live healthy, rewarding lives without compromising their finances. Call us at 1-866-229-8447 to speak with a certified specialist to see if you qualify for extra help! You can also keep up with Global Premier Benefits on Facebook, Twitter, Google+, YouTube, and Pinterest.