For many, getting older comes with a laundry list of medications, chronic illness, or other catalysts that lead to mental health issues that weren’t present before. Coping with things like anxiety and depression are difficult at any age, but they can be particularly challenging for seniors. Today we’re going to be talking about self-care and how you can strive to remain positive and feel better for years to come. Let’s take a look.
What is self-care?
Self-care is a method of coping with stress; plain and simple. Using a plethora of different techniques, self-care is meant to help you retain a positive feeling when your mood is dipping low or your anxieties are running high. It’s a hand that reaches for a calm baseline, keeping your secure and centered. Self-care is not necessarily something for people with mental disorder, it’s simply a helpful set of skills to cope with stress and it may help you a lot.
How can you practice self-care?
One of the simplest ways to practice this is to engage your senses. Something like smelling something good or brushing your hair can help ground you in reality and help you become more aware of what your emotions are doing. These sensory soothing techniques are small, but powerful in restoring a more positive mood. Furthermore, you can also engage yourself physically. Going for a walk, stretching, or doing anything that gets your heartrate elevated can help you to cope with stress. The key to remember with self-care is that you’re not looking for a quick fix for your stress or anxiety. You’re using methods that help. Thinking and talking through your worries in conjunction with self-care is going to be more successful than only implementing one.
Global Premier Benefits is here to help you find the right benefits for your golden years.
Are you interested in learning more about the benefits of Medicare Advantage? Contact Global Premier Benefits today! Global Premier Benefits offers education for seniors on healthcare options available to them that could improve their quality of life and defray their healthcare costs as well. We have agents and clients in more than 16 states, including the District of Columbia. Our goal is to enable seniors to live healthy, rewarding lives without compromising their finances. Call us at 1-866-229-8447 to speak with a certified specialist to see if you qualify for extra help! You can also keep up with Global Premier Benefits on Facebook, Twitter, Google+, YouTube, and Pinterest.