One of the things that seem to be unavoidable about getting older is that our eyesight will most likely worsen. A common accessory for older adults is a pair of reading glasses, with one in six adults over the age of 45 suffering sight-related eye problems. Even if you have don’t have any vision issues, it is still important to keep your eyes healthy as you age. There are several ways you can care for your eyes as you age so that you can avoid any serious vision problems all the way through retirement.
One of the best ways to stay on top of your eye health is to have regular physical exams from your primary care doctor. Health problems like diabetes and high blood pressure can lead to vision loss, so it vital that you are aware and treat any health issues. In addition to physical exams, adults over the age of 40 should get yearly eye exams to identify any eye-related diseases such as macular degeneration and glaucoma. Regular eye exams can identify if your prescription is correct up to date if you happen to wear eyeglasses or contacts.
Protect Your Eyes from UV Rays
Regardless of the specific season, it is crucial that you wear sunglasses that protect your eyes from the sun’s harmful ultraviolet rays. Remember always to wear your sunglasses outside to reduce your risk of cataracts and any other eye-related issues. You can be stylish and safe all at the same time!
Healthy Lifestyle Choices
The easiest way to maintain your eyesight is to eat healthy and nutritious foods. Start by eating foods that are rich in antioxidants such as fruits and dark green vegetables. Including them in your regular diet can reduce your risk of developing cataracts. Also, try to include fish that are rich in omega-3 fatty acids because they can reduce your chances of developing macular degeneration. According to the American Academy of Ophthalmology, regular exercise, something as simple as walking, can reduce your risk of macular degeneration by 70 percent.
Global Premier Benefits Can Help You Learn What You Need To Know About Living A Healthy Life As You Age.
Are you interested in learning more about living a healthier and active lifestyle as you age? Contact Global Premier Benefits today! Global Premier Benefits offers education for seniors on healthcare options available to them that could improve their quality of life and defray their healthcare costs as well. We have agents and clients in more than 16 states, including the District of Columbia. Our goal is to enable seniors to live healthy, rewarding lives without compromising their finances. Call us at 1-866-229-8447 to speak with a certified specialist to see if you qualify for extra help! You can also keep up with Global Premier Benefits on Facebook, Twitter, Google+, YouTube, and Pinterest.