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How To Combat Senior Isolation This Winter

senior winter tips

This winter, avoid feeling isolated.

Being indoors is more common in the winter due to all the cold and other inclement weather conditions. This can become a very serious issue when it comes to senior citizens who often find themselves alone. When seniors are unable to leave home and it’s difficult for their loved ones to come visit them, winter can have a severe impact on senior citizens’ mental health. Not to mention the nutritional effects that winter isolation may bring.

The Effect Of Isolation On Senior Health And Well-Being

Typically we think of the elderly living with family members. But there are many instances where senior citizens live on their own. In those situations, senior isolation can become a huge problem. Being isolated can start to create distressing health effects in the elderly. By becoming isolated from human interaction, seniors can have trouble sleeping, or develop health complications such as high blood pressure and depression.

Address Any Hidden Health Issues

Arrange to see your doctor before winter is in full force and there are feet of snow on the roads and you can’t leave home. By making sure that you have the proper medications and are fully stocked with ample health supplies, you can rest assured that any health necessities you may need, you already have. Being proactive about your health can easily help you withstand a cold, snowy winter inside.

Reach Out To Your Loved Ones

Make it a point to contact family and friends at least once a day. When weather makes it impossible for you or your loved ones to visit, staying in contact is crucial to your well-being.

Get Your Food Delivered

Prevent being malnourished by investing in a food delivery program. Seniors who live alone are at a higher risk of becoming undernourished than those that live in a facility or with family. When the weather turns nasty, you can turn to food delivery systems that will help you maintain a stock full of your meal planning needs.

Global Premier Benefits can help you learn what you need to know about Medicare.

Are you interested in learning more about the benefits of Medicare Advantage? Contact Global Premier Benefits today! Global Premier Benefits offers education for seniors on healthcare options available to them that could improve their quality of life and defray their healthcare costs as well. We have agents and clients in more than 16 states, including the District of Columbia. Our goal is to enable seniors to live healthy, rewarding lives without compromising their finances. Call us at 1-866-229-8447 to speak with a certified specialist to see if you qualify for extra help! You can also keep up with Global Premier Benefits on Facebook, Twitter, Google+, YouTube, and Pinterest.

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