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How To Protect Your Eyesight As You Age

eye health

Learn how to care for your eyes as you age.

When people age, it is common for their vision to decline over time causing them to invest in reading glasses.  Although, there a couple of other eye conditions that are common among older adults including glaucoma, cataracts, and age-related macular degeneration.  You can treat most common eye issues with early detection and treatment, but it is critical to protect your vision at all costs.  Luckily, there are a few simple prevention techniques you should practice to care for your eyesight as your age.  

Quit Smoking

If you smoke cigarettes, it is critical that you start to quit for good because it has the potential to cost you your eyesight.  Current and former cigarette smoker are four times more likely to develop age-related macular degeneration compared to those who have never smoked.  Age-related macular degeneration is the leading cause of blindness in the United States, so it is vital to go through the steps to permanently stop smoking.  

Wear Sunglasses

One of the best ways to protect your eyes as your age is to wear sunglasses while you are outdoors even in the winter.  According to a John Hopkins study, exposure to sunlight is linked to a risk of developing cataracts.  You should invest in sunglasses that block out all ultra-violet waves, which are detrimental to eye health.  When choosing sunglasses, make sure to pick a pair that wraps around your face to prevent exposing your eyes to sunlight.

Watch What You Eat

When trying to care for your eye health, it is critical that you watch what foods you consume.  Eating the right foods can reduce your risk for vision loss, among other eye-related disorders.  You should try to consume fresh produce such as carrots and dark-leafy greens on a daily basis.  These foods are rich in nutrients that are vital to maintaining healthy eyes, so it is best that you consume them as you age.

Global Premier Benefits Can Help You Learn What You Need To Know About Living A Healthy Life As You Age.

Are you interested in learning more about living a healthier and active lifestyle as you age? Contact Global Premier Benefits today! Global Premier Benefits offers education for seniors on healthcare options available to them that could improve their quality of life and defray their healthcare costs as well. We have agents and clients in more than 16 states, including the District of Columbia. Our goal is to enable seniors to live healthy, rewarding lives without compromising their finances. Call us at 1-866-229-8447 to speak with a certified specialist to see if you qualify for extra help! You can also keep up with Global Premier Benefits on Facebook, Twitter, Google+, YouTube, and Pinterest.

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