Making sure that you are getting enough rest and sleep becomes more important as you age. In fact, people aged 65 and older are in need of getting quality sleep. According to the National Sleep Foundation, older adults require approximately between 7 and 8 hours of sleep a night regularly. However, sleeping for more than 9 hours a night can have adverse health effects especially in older adults. A study found that older adults who slept for more than 8 hours regularly were more likely to develop dementia and clinical Alzheimer’s disease. Another study even found that not getting enough sleep also correlated with developing dementia in older adults.
It’s Important Not To Oversleep
Oversleeping in older adults can have significant health effects that can be very detrimental to your overall well-being. In fact, following a strict sleep schedule is one of the best ways that older adults can eliminate the chance of sleeping longer than necessary. However, if you find yourself sleeping for more than 9 hours a night consistently and yet still feeling sleepy, it may behoove you to see a medical professional to help you.
How To Ensure That Seniors Get A Good Night’s Sleep
If you seem to be struggling with getting at least 7 hours of sleep every single night, there are a few tricks you can do that will help create a more restful environment. In fact, allowing yourself to go to bed at the same time every night and wake up at the same time every day is a great way to incorporate a sleep schedule into your life that will easily assist you with making sure that you are getting enough sleep. Furthermore, eliminating high sugary foods from your diet could be another way to get you to enjoy a restful night’s sleep.
Global Premier Benefits Can Help You Learn What You Need To Know About Dementia And Memory Loss.
Are you interested in learning more about the benefits of Medicare Advantage? Contact Global Premier Benefits today! Global Premier Benefits offers education for seniors on healthcare options available to them that could improve their quality of life and defray their healthcare costs as well. We have agents and clients in more than 16 states, including the District of Columbia. Our goal is to enable seniors to live healthy, rewarding lives without compromising their finances. Call us at 1-866-229-8447 to speak with a certified specialist to see if you qualify for extra help! You can also keep up with Global Premier Benefits on Facebook, Twitter, Google+, YouTube, and Pinterest.