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Posts Tagged ‘ sleep ’

3 Sleep Tips For Seniors

Friday, March 2nd, 2018

It is vital that everyone sleeps well throughout the night especially seniors.  As we age, the body produces less and less of the sleep hormone melatonin which results in fragmented sleep.  It is important that seniors get as much sleep… Read More

3 Tips to Improve Sleep as You Age

Thursday, July 20th, 2017

Nothing is better than a deep, restful sleep but as we age this seems harder and harder to achieve.  Sleep is a necessity for a healthy body, but a lack of sleep can have negative effects on depression and to… Read More